How to Do a New Moon Ritual
The New Moon marks new beginnings, making it a great time to set intentions, initiate new projects, take action on new goals, manifest your desires, and “level up” in your life. Just like the moon tugs at the tides, it also pulls at our own energy, nudging us to tune in and listen to our inner whispers. Seeing as we're mostly made of water, it’s no surprise that the moon can have such an effect on us.
Think of this lunar phase as your invitation to get clear on what you truly want. Doing so on the clean slate of the new moon is a powerful practice. It lends a time to recalibrate your energy for the upcoming cycle and step into an upgraded level of consciousness to bring in your desires. Whether you're into elaborate rituals or prefer to keep it simple, setting aside some time to connect with the new moon can work wonders for your soul.
So, grab a cup of tea or cacao, light a candle, and pull out your favourite journal. The steps below are just a starting point – feel free to make this ritual your own. As you get to know the moon's rhythms, you'll discover how her magic can weave its way into your life, bringing those dreams a little closer to reality.
1. Set The Stage
Before diving into your ritual, take a moment to create a haven for your intentions to flourish. Tidy up your space, clear away any clutter, and give it a quick refresh. Think of it as a way to open up the energetic pathways and invite those manifestations in with ease.
To kick things off, let's clear out any stagnant or negative energy. Burning incense, a smoke wand, dried herbs, or resin is a beautiful way to do this. Take a moment to set your intention and honour the plant you're working with, then waft the smoke around yourself and your space. Don't forget to crack a window open so that the old energy can flow out, making room for the new.
Prefer a smokeless option? My Cleanse, Purify & Protect Spray is a great alternative, crafted with Full Moon water and essential oils like Ho Wood, Frankincense, Bay Laurel, and Rosemary. Just a few spritzes will leave your space feeling fresh and ready for your New Moon magic.
2. Create Your Sacred Space
There's no one-size-fits-all when it comes to setting the mood for your New Moon ritual. It's all about creating a space that feels personal and empowering to you. Here are a few things you can incorporate into creating this space:
Crystals
Place any crystals around you that feel intuitively right for this moment in your journey. Perhaps you're drawn to Citrine for manifestation and abundance, Rose Quartz for love, or Carnelian to ignite your creative fire. Moonstone, with its connection to new beginnings and inner strength, is also a beautiful choice for this lunar phase. And don't forget about the powerful Clear Quartz, a crystal of clarity and amplification that can help you align with your highest self and intentions.
Candles OR incense
On the darkest night of the month, we can find solace and inspiration in the simple act of lighting a candle. Its flickering flame becomes a metaphorical ray of hope, a beacon that signifies our intention to bring more light into our lives. Take a moment to infuse your candle with an intention for this ritual. As you light the candle, trust that this intention will be carried into the air and to the universe.
The aromatic magic of incense can also be a beautiful way to deepen your connection to the spiritual realm and invite certain energies into your space. As the smoke dances through the air, it carries your intentions and prayers upward, acting as a bridge between the physical and ethereal realms.
Music
Curate a playlist that resonates with you and supports your intentions. Let the melodies and rhythms transport you to a place of deep relaxation and inner connection. Whether it's gentle nature sounds, uplifting frequency music, or your favourite inspiring tunes, create a soundtrack that sets the stage for your New Moon magic.
3. Meditate & Drop-In
Before you begin to weave your intentions, take a moment to anchor yourself in the present. Meditation is a beautiful way to calm the mind, connect with your heart, and set the stage for a potent ritual. Even a short 10-minute meditation is great, but feel free to extend it to 20 minutes or more if it feels right. Focus on your breath, the rise and fall of your chest, and the sensations in your body. If guided meditations resonate with you, explore the offerings on Insight Timer or YouTube to find one that speaks to you.
As you finish your meditation, take a deep breath and set an intention for your ritual. Ask yourself:
• What desires do I want to call in over the next lunar cycle?
• What goals and intentions are stirring within me?
• What affirmations will nourish my soul and empower my actions?
• Where would I like more energy to flow in my life?
Consider delving into energy readings for this specific New Moon. These insights can illuminate the unique themes and energies at play, helping you craft intentions that align with the cosmos and your own inner wisdom.
4. Express Gratitude
Gratitude is like a secret ingredient that makes your intentions even more potent. Before we dive deeper into your ritual, take a moment to acknowledge the abundance that already exists in your life.
Grab your journal and jot down 10 things that you're truly grateful for, big or small. It could be the safety and security that your home provides, the warmth of the sun on your skin, the laughter of a loved one, or even just the simple joy of a good cup of tea. As you write each one, let that feeling of gratitude wash over you.
Remember, even the most mundane moments can hold magic if you look closely enough. The more you practice finding gratitude in the everyday, the easier it becomes to fill those pages with genuine appreciation. And trust me, that positive energy will do wonders for your ritual and the manifestations to come.
5. Set Your Intentions
Now's the time to set your intentions for the next moon cycle and let the universe know what you'd like to manifest. There are a number of ways you can set your intentions. Here are some methods I like to use.
Scripting
Imagine your desires as already fulfilled. Write a letter to yourself, in the present tense, describing this reality in vivid detail. Feel the joy, gratitude, and excitement as you weave those words together. It could start with something like, "I am so happy and grateful now that..."
Make a List
Sometimes, a simple list can hold great power. Jot down your heartfelt desires, using positive, present-tense language. Be clear and specific, avoiding vague terms like "rich" or "successful." Instead, focus on the experiences and feelings those words represent. Remember, clarity is key to manifestation.
Some examples of how you can start your sentences are:
• I am so happy and grateful now that I...
• I am attracting...
• I am so thrilled to…
• I am enjoying...
Water Manifestation
Studies have found that water has the power to hold intentions! Japanese researcher Dr. Masaru Emoto conducted a study that looked at the effect of different words, music, or intentions and their effect on the molecular structure of water. He found that water that has been exposed to positive words and intentions such as love, gratitude, peace, and happiness, formed more aesthetic crystal structures when compared to water that had been exposed to negative words and intentions such as evil, hate, doubt, and disgust.
Considering the human body is made up of 60% water, it’s believed that drinking water that's been exposed to positive words, intentions, or the vibration of what you are trying to manifest will help you to embody those vibrations, therefore attracting more of it to you. Try writing or speaking your desires onto a glass of water, then drink it with the belief that those intentions are now infused into your very being. You can also leave a jar of water under the New Moon's light, allowing it to absorb the lunar energy before consuming it.
Visualisation
Close your eyes and see yourself living your dream life. Engage all your senses – imagine the sights, sounds, smells, tastes, and textures of this reality. Feel the emotions that come with achieving your goals. The more vivid and detailed your visualisation, the more powerful it becomes.
Affirmations
Choose affirmations that resonate with your soul and uplift your spirit. Make sure they feel believable and aligned with your inner truth. Repeat them daily, allowing their positive energy to permeate your thoughts and beliefs. I highly recommend combining affirmations with another manifestation method + a technique such as the Breath of Life to help shift your body’s response to them.
Remember, there's no right or wrong way to set your intentions. Choose the methods that feel most resonant with you. The most important ingredient is your heartfelt belief in the magic that is unfolding.
6. Closing & Let Go
Once you've poured your heart into your intentions, take a moment to read them back, savouring every word and feeling the emotions they evoke. Offer a heartfelt thank you to the universe for its support and guidance.
Now, tuck those intentions away somewhere safe, perhaps on your altar or in a special journal. Revisit them every now and then, allowing yourself to feel that same excitement and gratitude as if they've already manifested.
Here's the tricky part: letting go. It's like planting a seed and then trusting that the earth and the sun will do their thing. When you cling too tightly to your desires, you might unintentionally block their flow. Instead, imagine yourself already living in that reality, feeling the joy and fulfillment as if it's already yours.
Release any attachment to the outcome. Don't limit the universe's infinite possibilities by insisting on a specific timeline or outcome. Open yourself up to receiving "this or something better," trusting in divine timing and the belief that everything is unfolding perfectly for your highest good.
Remember, the magic happens in the letting go.
