Howlite crystals have a soothing energy that help to alleviate stress, tension, and anxiety. It can be used to faciliate awareness, encourage emotional expression and assist in calming stress or anger.
Howlite will calm and soothe emotions, slow the overactive mind, and aid with insomnia. It can also help to access/retrieve wisdom during the dream state and bring it back into consciousness upon waking. It brings mental awareness, both to current and past-life issues, and facilitates a calm communication of these issues.
Meditating with Howlite can help one to connect with the higher realms, allowing for greater communication of higher frequencies into the higher chakras. Howlite resonates with the Third Eye and Crown Chakra.